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Benefits of ginger and mint


Both ginger and mint have many health benefits, so how is ginger and mint drink prepared? What are the benefits of ginger and mint? Here are the details in the following article.



Ginger and mint are used in alternative medicine to treat some health problems, such as: colds, and others. Learn about the benefits of ginger and mint and information about each component as follows:

The benefits of ginger and mint include the benefits of each component separately, as follows:

1. Benefits of ginger

The potential health benefits of ginger include:

Reduce gas and improve digestion

Numerous scientific research indicates that the enzymes in ginger can help the body to get rid of gas and expel gas, which contributes to a feeling of well-being.

In addition, ginger has a good effect on the health and promotion of digestion, which reduces the health problems associated with it, such as: indigestion.

relieve nausea

Relieve nausea 

Many pregnant women suffer from the problem of morning sickness that accompanies pregnancy, and therefore doctors advise drinking ginger in reasonable quantities, and in the same context, ginger is commonly used to relieve nausea caused by chemotherapy.

 Reducing cold and flu symptoms 

When we have a cold or the flu, our mothers give us a ginger drink, due to the effect of ginger in reducing the symptoms associated with cold and flu, as various practical studies indicated that fresh ginger helps protect the respiratory system.

Reducing the risk of infection

One of the common health benefits of ginger is that it reduces the risk of various infections, including arthritis, and reduces the symptoms associated with it.

Cancer prevention

Ginger is an excellent source of antioxidants that protect the cells of the body from the problem of oxidative stress, which in turn contributes to reducing the risk of cancer.

2. Benefits of mint

To know the benefits of ginger and mint, it is important to know the potential benefits of the second component, which is mint, which are as follows:

 Reducing the symptoms of stomach disorders

Mint contains compounds that relax the tissues in the digestive system, which is beneficial for stomach disorders.

Some different scientific studies have shown that peppermint and other herbal medicines can relieve stomach pain, but more scientific research is needed on the topic.

Contribute to the treatment of symptoms of 

Irritable Bowel Syndrome

Many people with Irritable Bowel Syndrome resort to mint because of its mitigating effect on their symptoms. People with this problem notice that mint helps reduce gas, stomach pain, constipation, and even diarrhea.

Reduce headache problem 

It has been found that the use of mint may help relieve the pain caused by migraine headaches, and it may also help reduce various symptoms, such as: light sensitivity, nausea, and vomiting.

Scientific studies suggest that this effect is due to mint containing menthol.

Cold treatment

Mint has antimicrobial properties, which makes it one of the substances that help reduce the symptoms of colds.

In addition, mint plays a role in relieving the problem of mucus accumulated in the throat and sinuses.

Ginger and mint drink recipe

To enjoy the benefits of ginger and mint, ginger and mint drink can be prepared according to the following ingredients and method of preparation:

1. Ingredients

To prepare ginger and mint drink, you need the following ingredients:

  •  A piece of fresh ginger.
  • Half a cup of fresh mint leaves.
  • a glass of water.
  • Honey or sugar (optional to taste).

2. Method of preparation

Method of preparation

Follow these steps to prepare a ginger and mint drink:

  1. Wash and peel the ginger roots, and then cut them into thin pieces.
  2. Boil the water well.
  3. Add ginger and mint, and let them boil with water for 5-10 minutes.
  4. Add honey or sugar to taste.

Nutritional values ​​of ginger and mint

After you learned about the benefits of ginger and mint, here are the nutritional values ​​of these ingredients:

According to the US Department of Agriculture, every 100 g of fresh ginger contains:0

Calories

80 calories

78.89 g

water

1.82 g

Protein

17.77 g

Carbohydrates

2 g

Food Fiber

16 milligrams

Calcium

43 milligrams  

Magnesium

34 milligrams  

Phosphorus

415 milligrams  

Potassium

13 milligrams  

Sodium

5 milligrams  

Vitamin C

 2. Nutritional value of mint

As for mint, every 100 G contains:

Calories

70 calories

78.65 g

Water

3.75 g

Protein

14.89 g

Carbohydrates

8 g

Dietary fiber

243 milligrams

Calcium

5.08 milligrams

Leggings

80 milligrams

Magnesium

73 milligrams

Phosphorus

569 milligrams

Potassium

31 milligrams

Sodium

31.8 milligrams

vitamin C

Side effects of ginger and mint 

Despite the benefits of ginger and many mint, there are some side effects for them as follows:


  1. Side effects of ginger

Ginger can cause light side effects and especially when taking over, such as:


Stomach heartburn.

diarrhea.

Action.

Stomach disorder.

Oral irritation.

Gases.

2.Side effects of mint

Mint may cause some side effects, such as:


Stomach heartburn.

Dry mouth.

Nausea.

Vomiting.

Sensitivity.

The mint can also interact with herbs or other medicines, such as: diabetes and hypertension medicines.

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